My Approach
Hi, I’m Natalie. I’m a Licensed Marriage and Family Therapist and I work from an attachment and psychodynamic perspective, including Internal Family systems theory (parts work), which all focus on creating a safe, empathetic environment to help get to the core of your problems and experience healing from the inside out.
Whether you are looking for help for your symptoms of depression, anxiety, self-esteem issues, relationship distress, parenting problems, a major life adjustment, grief, trauma, spiritual/faith issues, or for overall personal growth, I have found that the combination of these three approaches are very effective and transformational.
Additonally, I have background and training in Gottman method for couples and Emotionally focused Therapy (EFT) for individuals, couples and families. I also offer play therapy for children as young as 3, and often work with children and teens in my practice.